"Thankful, Grateful, and Blessed" That's what Melody the receptionist at my dentist’s office said every single time  I would ask how...

Embracing My 22% I am so proud of my heritage Growing up, I heard jokes, references to stereotypes, whispers that made it seem like being...

Have you ever caught yourself spiraling into a cycle of negative thoughts, only to realize that it all began with an expectation?...